Training program

Created By : 31-Mar-2017 Write By: admin Published In: Training program Hits: 649 Comment: 0

What you need to know about cardio in the UK

Perennial problem in bodybuilding is the combination of a set of weight with "drying" process. It is very difficult in a state of progressive growth, retain lean muscle and relief. That is why most bodybuilders share their training program into two main periods: the competition and the off-season.

Shoulder period represents phase active "leveling", where a set of muscle mass and strength indicators are in priority to other aspects. Predsorevnovatelny same step athlete is characterized by aspiration to remove unnecessary weight, deriving from the body fluid and fat burning tissues.

Created By : 01-Feb-2017 Write By: admin Published In: Training program Hits: 663 Comment: 0

In order to achieve a dryness of the muscles, it is not enough just to eat right. Along with a diet is to do exercise. Thus, drying of the body will consist of several paragraphs.